Pollen and Allergies in the Netherlands: What to Know
If you suffer from seasonal allergies, you're not alone. Many people in the Netherlands experience symptoms during the spring and summer months when tree, grass, and weed pollens are most active. Due to the country's moderate climate and dense vegetation, pollen levels can become quite high, especially in wooded and rural areas.
When Is Pollen Season?
Pollen season in the Netherlands typically starts in February with hazel and alder trees, followed by birch trees in April. Grass pollen peaks from May to July, while weed pollen can cause issues into late summer. Weather conditions, such as dry and windy days, often make symptoms worse.
Common Allergy Symptoms
- Runny or blocked nose
- Itchy eyes, throat, or skin
- Frequent sneezing
- Fatigue and concentration problems
How to Manage Allergies
Local pharmacies (apotheken) and drugstores (like Etos and Kruidvat) offer a variety of over-the-counter antihistamines and nasal sprays. For persistent or severe cases, your huisarts (GP) can provide prescriptions or refer you to an allergist.
Helpful Apps for Allergy Sufferers
Several apps can help you track pollen levels and manage your symptoms:
- Pollennieuws: A Dutch app with daily pollen forecasts, maps, and symptom tracking. Developed by Wageningen University. Visit site
- Buienradar: Known for weather updates, this app also includes a pollen forecast layer. Visit site
- Hooikoortsradar: Another pollen forecast tool tailored for Dutch users. Visit site
Living With Allergies
Whether you're cycling through the park or planning outdoor activities, checking pollen forecasts can help you prepare. Consider keeping windows closed on high-pollen days, showering after being outside, and using air purifiers indoors.
Looking for more insights on weather and health in the Netherlands? Check our other articles in the Healthcare and Weather sections.
Need More Answers?
For more answers, visit our Expat Cousin online interactive service.